90-DAY HABIT
TRANSFORMATION
The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being
10 THINGS THIS BOOK WILL TEACH YOU
DISCOVER HOW TO…
- Understand the basics of habit and resistance to change
- Elevate your wellness consciousness
- Discover your key motivators
- Determine potential areas of self-sabotage
- Create specific attitude management techniques
- Identify and avoid destructive fads and myths
- Taking ownership of one's life and wellness
- Achieve intended outcomes
- Structure effective workouts
- Improve your relationship with food
Meet the Author
For over twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always come back to attitude and habit. this book is the culmination of experience, success, failure, and common sense application of personalized solutions.
The 90-DAy HAbit
TrAnsformAtion PlAn
Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Plan. Space is limited.
- Go step-by-step through the plan with Michael each week with 50-minute Zoom video chat sessions.
- Michael will write you a custom fitness plan and review your progress weekly.
- Specialized nutrition counseling and education with Michael.
- Learn to address root causes and work toward sustainable habit change.
