Can You Use Your HSA or FSA for Fitness Coaching? Here’s How the Process Works
If you’ve ever wondered whether your Health Savings Account (HSA) or Flexible Spending Account (FSA) can help cover the cost of professional fitness or nutrition coaching, you’re not alone. The short answer is: Possibly. While fitness coaching isn’t automatically covered like a doctor’s visit or prescription medication, many people qualify for reimbursement when coaching is […]
Why GLP-1 Users Shouldn’t Follow Generic Fitness Plans
In my 25 years as a fitness professional, I have never witnessed anything like the GLP-1 craze, and it’s only going to get even crazier. Medications such as semaglutide and tirzepatide have changed the landscape of weight management. Millions of people are now successfully losing weight with the help of GLP-1 receptor agonists, often after […]
GLP-1 Medications and Sexual Health – What We Know So Far
One of the most common questions I receive from clients taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound may surprise you.
The Promising Potential of Wegovy and Other Semaglutides Used to Treat Alcoholism
When patients first began taking GLP-1 medications, they expected to shed stubborn pounds. What neither they nor their doctors anticipated was a sudden, profound disinterest in their evening glass of wine or weekend cocktails. Over the last few years, a fascinating secondary effect of these drugs has captured the attention of the medical community. Today, […]
New 2026 Study Exposes the Biggest Mistake People Make on GLP-1 Medications
A new 2026 study found that many GLP-1 users become less active after starting treatment. Learn why exercise, protein, and strength training are critical for preserving muscle during weight loss.
The Truth About GLP-1 Medications: Weight Loss, Muscle Preservation & Long-Term Success
Using Ozempic, Wegovy, or Zepbound? Learn how GLP-1 medications work, why muscle loss happens, and how protein, strength training, and coaching improve long-term success.
How to Read Your InBody or DEXA Scan – And What Actually Matters
If you’ve ever stepped off an InBody machine or climbed down from a DEXA scan table, there’s a good chance your eyes immediately searched for one number: body fat percentage. That’s understandable. After all, body fat percentage is often treated as the ultimate scorecard in the fitness industry. People compare it on social media, celebrate […]
Forge Fitness & Nutrition Coaching Integrates With Apple Watch, Garmin, Fitbit, Oura Ring, and More!
Forge Fitness & Nutrition Coaching integrates with Apple Watch, Garmin, Fitbit, Oura Ring, WHOOP, and other wearables to provide smarter fitness coaching and feedback!
Fiber Isn’t Just for Digestion: New Research Links It to Cancer Protection
Fiber Isn’t Just for Digestion: New Research Links It to Cancer Protection. For years, fiber has been treated like the boring part of nutrition. It gets mentioned when someone is constipated, trying to lower cholesterol, or eating a sad bowl of bran cereal because their doctor scared them at a checkup. But fiber deserves a […]
5 Signs You Are Losing Bodyfat – Even Though You Have Not Lost Much Weight
Not losing weight? Learn 5 body fat loss signs that prove your body is changing, even when the scale refuses to move.
The Peptide Craze: The Science, Hype, Benefits, and Risks
The peptide craze is exploding across fitness, anti-aging, and weight loss culture. Learn the science, benefits, risks, GLP-1 drugs, recovery peptides, and what evidence actually supports.
FREE Fitness and Nutrition Calculator – BMR & TDEE plus Calories, Protein & Realistic Fat Loss Timeline Estimator!
FREE Fitness and Nutrition Calculator – BMR & TDEE plus Calories, Protein & Realistic Fat Loss Timeline Estimator!
