How to Make Travel and Fitness Fit Together
Experience the fitness revolution firsthand as virtual reality transforms your workouts and personalized plans bring the expertise of a personal trainer to your fingertips. Join us on the journey into the future of fitness, where online platforms offer not just workouts but holistic wellness experiences for everyone.
The Future of Online Fitness: Technology And Trends
Experience the fitness revolution firsthand as virtual reality transforms your workouts and personalized plans bring the expertise of a personal trainer to your fingertips. Join us on the journey into the future of fitness, where online platforms offer not just workouts but holistic wellness experiences for everyone.
Online Coaching for Specialized Fitness Goals: Weight Loss, Muscle Gain, and More
Virtual coaching has also made one-on-one attention accessible to more people as it can be significantly less expensive than meeting in person. Whether you’re new to fitness or a seasoned athlete, working with an online coach can provide personalized guidance, accountability, and support to help you achieve your specific goals.
Fall Superfoods for Post-Summer Recovery
The new season offers a great opportunity to incorporate a variety of nutritious, in-season superfoods into your diet to help you recover from summer’s indulgences and prepare for the colder months ahead. These superfoods are delicious and packed with essential nutrients to boost your immune system and support your nutrition goals.
Keep reading as we explore a few fall superfoods to aid your post-summer recovery!
The Science of Online Fitness Coaching: How Virtual Workouts Deliver Real Results
As technology continuously improves and more people have access to phones and computers, virtual workouts have become a strong contender when deciding how and where to fit in a sweat session. But are virtual workouts as effective as going to the gym or taking an in-person class? Keep reading to find out!
How Virtual Workouts Can Deliver Very Real Results
Virtual workouts can offer real results through a combination of technology, convenience, and effective exercise programming. Here are a few examples of how they can help you achieve your fitness goals.
Did You Know that Oral Health is intrinsically Tied to Brain Health?
Taking care of your teeth and gums could offer benefits beyond just a good check-up at the dentist or a brilliant smile. Recent research has shown that adults prone to poor oral health may be likelier to exhibit signs of declining brain health than those with healthy teeth and gums. While this research is still emerging, it does shed light on the intricate connections between our oral and brain health. Keep reading to learn more about key ways in which oral and brain health are related.
Are Machine-Based or Free Weights Better for Gains?
There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, and individual circumstances. But let’s take a deeper dive into the benefits of each modality so you can make the right choice for you.
The importance of Taking Breaks and Boundary Setting for A Balanced and Healthy Lifestyle
When we think about leading a healthy lifestyle, it can be easy to focus on eating well and exercising. And while both are critical components to overall well-being, so too is taking breaks and setting boundaries in all aspects of our lives. In our fast-paced, “always on” world, it’s even more important to prioritize disconnecting and taking breaks. Keep reading to learn why.
Protein Timing for Muscle Gains: When to Fuel Your Workouts
Table of Contents If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet can help or inhibit you. One particular school of thought centers around how and when to eat protein to enhance muscle growth. But in such a noisy […]
The Benefits of Strength Training
We all know how important physical activity is for our overall health and well-being. But when it comes to exercise, many of us focus on cardio, such as running, walking, playing sports, or swimming. And while cardio is great for our bodies, it’s important to remember the benefits of strength training, too. Whether leveraging your […]
Habit Stacking: How to Build Healthy Habits That Stick
Creating and sticking to new habits can be overwhelming and challenging. And often, it can lead to feeling frustrated and hopeless – convinced that we’ll never be able to change our behavior. But, luckily there’s a habit hack that has gained traction over the years that can help by leveraging your brain’s existing neuronal connections […]
Keep Your Fitness Journey Going Strong This Summer
While many folks set goals to be fit in preparation for the summer months, what about staying fit as the temperatures soar? Lazy days at the pool and summer vacations don’t mean your fitness routine has to suffer. Here are a few tips to keep your wellness journey going strong this summer! Stay hydrated Drink […]
