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7 UnbeAtAble Benefits of Working with A PersonAl TrAiner

If you’re on a wellness journey, it can be overwhelming to do it alone. Distractions, lost motivation, and conflicting advice can make it tempting to hang up the gym shoes for good. But the benefits of working with a personal trainer can be a guiding light, providing structure, support, and accountability to keep their clients on track toward their goals.

WhAt’s the Cost of An Online PersonAl TrAiner?

In today’s ever-changing digital age, traditional gym settings evolved, paving the way for online personal training. Aspiring fitness enthusiasts and pros now have access to a myriad of options that better meet their schedules, goals, and needs. Let’s explore some factors influencing the cost of an online personal trainer and discover how it can work for you!

How to MAke TrAvel and Fitness Fit Together

Experience the fitness revolution firsthand as virtual reality transforms your workouts and personalized plans bring the expertise of a personal trainer to your fingertips. Join us on the journey into the future of fitness, where online platforms offer not just workouts but holistic wellness experiences for everyone.

Online CoAching for SpeciAlized Fitness GoAls: Weight Loss, Muscle GAin, and More

Virtual coaching has also made one-on-one attention accessible to more people as it can be significantly less expensive than meeting in person. Whether you’re new to fitness or a seasoned athlete, working with an online coach can provide personalized guidance, accountability, and support to help you achieve your specific goals.

The Science of Online Fitness CoAching: How VirtuAl Workouts Deliver ReAl Results

As technology continuously improves and more people have access to phones and computers, virtual workouts have become a strong contender when deciding how and where to fit in a sweat session. But are virtual workouts as effective as going to the gym or taking an in-person class? Keep reading to find out!

How Virtual Workouts Can Deliver Very Real Results

Virtual workouts can offer real results through a combination of technology, convenience, and effective exercise programming. Here are a few examples of how they can help you achieve your fitness goals.

Are MAchine-BAsed or Free Weights Better for GAins?

There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, and individual circumstances. But let’s take a deeper dive into the benefits of each modality so you can make the right choice for you. 

Protein Timing for Muscle Gains: When to Fuel Your Workouts

Table of Contents If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet can help or inhibit you. One particular school of thought centers around how and when to eat protein to enhance muscle growth. But in such a noisy […]

The Benefits of Strength Training

Table of Contents We all know how important physical activity is for our overall health and well-being. But when it comes to exercise, many of us focus on cardio, such as running, walking, playing sports, or swimming. And while cardio is great for our bodies, it’s important to remember the benefits of strength training, too. […]

Habit Stacking: How to Build Healthy Habits That Stick

Table of Contents Creating and sticking to new habits can be overwhelming and challenging. And often, it can lead to feeling frustrated and hopeless – convinced that we’ll never be able to change our behavior. But, luckily there’s a habit hack that has gained traction over the years that can help by leveraging your brain’s […]