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3 Ways Food Can Boost Your Mood

Most of us are always looking for ways to feel better – physically, mentally, and emotionally. And as we all feel the lingering effects of the pandemic and unrest around the globe, it can be easy to slide into anxiety or sadness. Some individuals may need medication for relief, while others may seek out temporary […]

Can You Eat and Move Your Way to Better Mental Health?

Mental health – and how to manage it – is a topic that has gained increased attention between the lingering effects of the COVID-19 pandemic and a public willingness to be more frank about it. Oftentimes, people strive for around the clock happiness and wind up struggling to manage the stressors of everyday life, resulting […]

Meal Plans And Their Value

With any type of fitness routine, you don’t want to ignore the other half of your weight loss and overall health equation – that’s nutrition and diet! Some of the people who are advising clients on health outcomes just don’t put the effort that they should into this part of the process. At Forge BB, […]

How To EAt HeAlthy While Working From Home

Over the past year, there has been an 87% increase in the number of people working from home. Working from home isn’t all fun and games; there are also some challenges associated with remote work. One of the main things new remote workers discover is that there are a lot of temptations lurking around every […]

“i EAts My SpinAch”: Diet + Exercise = Success!

Table of Contents If you’re of a certain age, you remember the old Popeye cartoon reels where the muscled and agile sailor pops up on-screen, shoveling green stuff out of a can, and singing about his fitness and prowess in a fight. It might seem kind of silly, but this is kind of a shorthand […]

Add Diet Improvements to Your Fitness Plan

If the question is whether working out can help you shed pounds, the answer is emphatically “yes!” If the question is whether you can do it without managing your diet, the answer is – probably not! There’s a reason that the best fitness programs and classes include a lot of focus on diet and nutrition. […]

21 DAy No Added SugAr ChAllenge

No Sugar Challenge

In the Forge Online Personal Training “21 Day No Sugar Challenge” you can choose your level of commitment by eliminating sugars one of three following categories.

Fitness And Nutrition Tips for Travelers

6 Fitness And Nutrition Tips for Travelers

Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.