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How Online Personal Training Can Help with Fitness Accountability

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We live in a world of packed schedules where convenience and speed can be the determining factor in our choices, and unfortunately, a regular and consistent fitness routine can be the first thing to fall by the wayside. Work, parents, spouses, kids, and other obligations often come first, making it challenging to see and feel results from sporadic workout regimens. However, technology is providing some outstanding benefits to help us juggle it all, including online personal coaching. When it comes to creating and sticking with your fitness goals, working with a personal trainer can be one of the best investments you can make. Not only can an online personal trainer help you achieve your fitness goals with customized workouts and real-time feedback, but they can also help hold you accountable and keep you on track for the long term.

How Online Personal Training Can Hold You Accountable

An online trainer is a resource you can access without leaving your home or trying to sync schedules with a trainer. And if you’re concerned that you won’t get personalized attention, many online trainers maintain a high level of interaction with their clients through emails, newsletters, videos, or webcams. 

Additionally, an online personal trainer can help you stick with your workouts by:

Allowing you to work out anytime

It can be easy to push off a workout when time is short, but the beauty of an online trainer is that you can exercise on your schedule. This solves a common problem of having to choose time intervals that fit the busy schedules of you and your coach. Most online trainers will have your workouts built and loaded in a mobile app, so it’s fun and convenient.

Allowing you to work out anywhere 

When working with an online coach, you can train anywhere. Simply log in to your training account, check-in for your workout, and begin your exercises. The best online trainers will have explanation videos for each exercise and include the number of sets, reps, and weight targets for most movements. You can choose where to do your workout – whether it’s a gym or your living room.

Avoiding gym-timidation

For some, the idea of going to a gym can be intimidating, and they worry about feeling self-conscious or judged by others who might be in better shape. This can make it easy to justify skipping a gym workout or create a roadblock to starting in the first place. Online training solves this problem by providing a higher level of privacy, allowing you to work at your own pace and in your environmental comfort zone, increasing the odds that you’ll stick to your workout routine.

Keeping fitness affordable

With prices for just about everything soaring, money for a fitness routine can be the first to go when tightening the purse strings. But one benefit of online training is that it can be significantly less expensive than in-person coaching. In fact, at an estimated average of $250-$400 per month, most folks can afford online personal training, especially if they prioritize it like they do streaming services or mobile devices. 

Personal Training Can Make All the Difference

Taking your fitness goals to the next level can be even easier when you decide to work with an online trainer. And rather than going it alone, an online coach can help keep you on track by allowing you to workout on your time, at your preferred location, and at an affordable price.

If you’re interested in seeing how online training can help you, schedule an appointment to chat with us! At Forge, we have a team of certified trainers ready to support you and help meet your goals.

Are MAchine-BAsed or Free Weights Better for GAins?

There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, and individual circumstances. But let’s take a deeper dive into the benefits of each modality so you can make the right choice for you. 

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