Meet Your Fitness and nutrition Coach
Hi there
.
I'm Milly!
Certifications
- Master of Business Administration
University of Phoenix - National Academy of Sports Medicine
Certified Personal Trainer - National Association of Sports Nutrition
Primary Sports Nutritionist
About Coach Milly
Where I'm from & where I now call home
My hometown is Tracy, CA but I now reside in Italy.
How I like to spend my free time
I enjoy spending time with family, traveling to new places, walking/hiking, reading, cooking/baking, and learning new things.
My go-to workout
Strength Training – It requires my mind and body working in sync and I always feel I have accomplished something afterward.
These are just some of the things that make me feel alive!
A little bit more about me
I'm most proud of...
My move to Italy. I still feel like it is a dream and am grateful every day.
How I de-stress after a tough day
I enjoy reading a good book or watching a series/film on Netflix.
Healthy food I love
Currently: Nonfat Greek Yogurt and Muesli
My dream vacation destination
I love traveling and have a long list of places. My next big destination is Machu Pichu to hike and see the ancient ruins in Latin America.
What makes me the right choice as your coach?
I love what I do. I approach each athlete as an individual and want them to be successful whatever their goals and their starting point. I understand that working with a personal trainer goes beyond workouts and can change your life.
