Getting fit and staying healthy is a top priority for many people, but finding the time and motivation to hit the gym can be challenging.
Table of Contents Most of us know eating fruits and veggies is good for our health, but did you know there are additional benefits when you eat locally grown and
Table of Contents Technically speaking, much of the food available at grocery stores falls under the category of ultra-processed, meaning the food source has been altered during preparation to
The Connection Between Your Gut Health And Wellness Table of Contents When you hear the word “bacteria,” you probably think of illnesses or diseases. And while some bacteria can make
Eating nutritious food and physical movement are, without a doubt, two of the most important things we can do to take care of ourselves. But a third element is just
Taking care of your teeth and gums could offer benefits beyond just a good check-up at the dentist or a brilliant smile. Recent research has shown that adults prone to
There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use
When we think about leading a healthy lifestyle, it can be easy to focus on eating well and exercising. And while both are critical components to overall well-being, so too
Table of Contents If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet can help
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