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MAking HeAlthy EAting A Lifestyle: EmbrAcing the Joy of Food

One of the biggest barriers to healthy eating is the idea that you’ll have to deprive yourself of your favorite foods or adhere to strict rules. But the reality is that you can eat food that’s great for your body while still enjoying the treats that make you happy. It’s all about finding a balance that works for you. When you allow yourself the flexibility to enjoy your favorite foods in moderation while prioritizing nourishing options most of the time, eating well doesn’t have to be restrictive or difficult.

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Nutrition Myths Busted

Table of Contents If you’re focused on wellness, you know how important nutritious and healthy eating is. Proper nutrition is the foundation of a healthy

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