Nutrition Coaching

Nutrition Coaching Built Around Your Life — Not a Generic Meal Plan

Q: Do you offer nutrition coaching for people on GLP-1 medications?

Yes. Your coach adjusts your protein and macro targets to help protect lean muscle while you lose weight on a GLP-1 medication, since appetite suppression means smaller portions need to work harder nutritionally.

No calorie-counting apps guessing at your macros. No PDF meal plans built for someone else's body.

Every Forge nutrition path starts with a framework built by a Registered Dietitian, then your personal coach personalizes your calories, macros, and day-to-day meals around your schedule, food preferences, and how your body actually responds — reviewed together on your scheduled video calls, not left to an algorithm.

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"Proper nutrition is the foundation of a healthy lifestyle and critical to personal performance."

Michael S. Parker, Founder of Forge

Why Forge Nutrition

What Makes Forge Nutrition Coaching Different

Your coach builds your plan inside the Forge app using a full nutrition coaching platform — not a rigid meal plan you're stuck following exactly as written.

Built Around Your Actual Numbers

Your coach generates your plan based on your calorie target, protein and macro goals, dietary preferences, allergies, food exclusions, and how many meals a day actually fits your schedule — not a one-size-fits-all worksheet.

Never Locked Into One Meal

Don't like what's on the plan? Swap any breakfast, lunch, dinner, or snack for a comparable alternative, browse other recipes, or regenerate a full week for more variety — all while staying on target.

Tracked, Reviewed, and Adjusted With You

Scan barcodes, log meals and custom foods, upload food photos, and generate grocery lists automatically. Your coach reviews your calories, macros, and nutrition habits with you on your scheduled calls — and adjusts from there.

Built around your preferences

Vegetarian Vegan Allergy-Aware Higher-Protein / Lower-Carb

How It Works

From Questionnaire to Plate in Days, Not Guesswork

Nutrition coaching at Forge isn't a one-time handoff — it's a loop between you, your coach, and the Forge app that keeps adjusting as you go.

Tell Us About You

After enrolling, you'll complete a Nutrition Preference Questionnaire covering your goals, schedule, food preferences, allergies, and exclusions.

Your Coach Builds Your Plan

Your coach sets your calorie and macro targets and builds your day-to-day plan in the Forge app — generated around your numbers, not copy-pasted from someone else's.

Log, Swap, and Live Your Life

Scan barcodes, log meals and photos, swap anything you don't love for a comparable alternative, and generate your grocery list automatically.

Review and Adjust Together

On your scheduled video calls, your coach reviews your compliance, macros, and habits — then adjusts your plan based on how your body is actually responding.

GLP-1 Nutrition Support

Nutrition Coaching Built for the GLP-1 Era

Appetite suppression from GLP-1 medications means most people are eating significantly less — which sounds like the goal, until protein intake, micronutrients, and muscle mass all take the hit along with body fat.

Your Forge coach adjusts your protein and macro targets specifically to protect lean muscle while you lose weight, and reviews your intake with you on calls so smaller portions still hit the nutrients that matter — not generic advice built for someone who isn't on a GLP-1 medication.

The Truth About GLP-1 Medications: Weight Loss, Muscle Preservation & Long-Term Success → Why GLP-1 Users Shouldn't Follow Generic Fitness Plans →

10M → 25M

Americans on GLP-1 medications in 2025, projected to grow to roughly 25 million by 2030.

Source: J.P. Morgan Global Research

Curious what your nutrition needs look like on a GLP-1?

Talk it through with a Forge coach on a free consultation call.

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FAQ

Nutrition Coaching Questions, Answered

Do I have to count calories myself?+

No. Your coach sets your calorie and macro targets and builds your plan around them in the Forge app. You log what you eat — by barcode scan, photo, or search — and the app handles the math.

What if I have food allergies or dietary restrictions?+

Your plan is built around your preferences and exclusions from the start, including vegetarian, vegan, and allergy considerations. Every Forge nutrition path also starts from an RD-written framework across four dietary directions: Balanced, Gluten-Free, Lactose-Free, or Vegetarian.

Can I swap out meals I don't like?+

Yes. Any meal can be swapped for a comparable alternative that keeps your calorie and macro targets on track, and you can regenerate a full week of meals any time you want more variety.

How often does my nutrition plan change?+

Your coach reviews your compliance, macros, and habits with you on your scheduled video calls and adjusts your targets based on how your body is actually responding — not on a fixed calendar.

Do you offer nutrition coaching for people on GLP-1 medications?+

Yes. Your coach adjusts your protein and macro targets specifically to help protect lean muscle while you lose weight on a GLP-1 medication, since appetite suppression means smaller portions need to work harder nutritionally.

Is nutrition coaching included in every Forge plan?+

Yes. Nutrition coaching is included in the Standard, Complete, and Premium plans — the difference between tiers is how often you meet with your coach live, not what's included.

Real Results, Real Coaching

What Our Clients Say About Us

Nutrition coaching only matters if it works in real life, with real schedules and real setbacks. Here's what that's actually looked like for Forge clients.

Read Client Case Studies 10 real stories, with coaching notes on what worked → See Client Reviews Video testimonials and Google reviews →

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