ONLINE PERSONAL TRAINING
100% TAILORED TO YOUR NEEDS
Forge fitness and nutrition coaching plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences. Your plan is conveniently delivered right to your mobile device. Track your stats, earn badges, and communicate with your coach with the in-app messenger. Select a plan below that meets your one-on-one coaching needs.
Forge fitness and nutrition coaching plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences. Your plan is conveniently delivered right to your mobile device. Track your stats, earn badges, and communicate with your coach with the in-app messenger.
THE FORGE DiFFERENCE
Science Based Training
Forge clients around the world are connected to their personal coach, keeping them on track and successful.
for your specific needs
and equipment access.
fitness and nutrition plans
for every program.
with your coach weekly,
bi-weekly or monthly.
and progress in the Forge app.
PROVEN SUCCESS STORIES
THE AVERAGE CLIENT STAYS WITH FORGE OVER 18 MONTHS
FORGE PLANS
COMPREHENSIVE COACHING
We have created packages that bring different levels of client-coach connection, but all Forge programs include highly custom fitness, nutrition, and habit coaching. On your first session, your coach will conduct a complete virtual fitness and nutrition assessment, discuss your habit change needs, review your fitness history, and get to understand your current condition and wellness goals.
The only difference between each Forge program is the number of live video sessions monthly with your personal coach.
The only difference between each Forge program is the number of live video sessions monthly with your personal coach.
AFFORDABLE COACHING
The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but who are looking for a new approach and professional guidance. Like all Forge programs, this will provide intermediate and advanced exercises with a periodization structure, alternative exercises, creativity, and human support. This also includes access to our incredible in-app meal planning and nutrition tracking.
All Forge programs are built on a science-based periodized progression with custom alterations to challenge and inspire constantly. Meal plans are highly custom and included in all Forge options.
STANDARD
Affordable Coaching
- Unlimited in-app messaging
- Customized strength training program
- Personalized cardio programming
- Habit altering coaching
- Access to database of instructional videos
- Nutrition coaching & meal plans
- One 30 minute Zoom session monthly
$125/mo
CONNECTED COACHING
The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more direct support than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities, and a fresh cardio plan.
Your trainer will closely monitor any adaptation and refine it every few weeks to accelerate your results safely and effectively. And of course, you will have access to a robust meal planning system tailored to your needs, supported by your coach.
COMPLETE
CONNECTED Coaching
- Unlimited in-app messaging
- Customized strength training program
- Personalized cardio programming
- Habit altering coaching
- Access to database of instructional videos
- Nutrition coaching & meal plans
- Two 30 minute Zoom sessions monthly
$175/mo
IMMERSIVE COACHING
The Premium plan provides the highest level of communication and access to your coach. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and goal while considering your access to workout equipment, schedule, and experience.
As always, the nutrition aspect will be wonderfully flexible and based on foods you enjoy ensuring you are not in a cycle of deprivation, guided by your coach. Your coach will closely monitor any adaptation and refine it every few weeks to accelerate your results safely and effectively.
Premium
IMMERSIVE COACHING
- Unlimited in-app messaging
- Customized strength training program
- Personalized cardio programming
- Habit altering coaching
- Access to database of instructional videos
- Nutrition coaching & meal plans
- Four 30 minute Zoom sessions monthly
$225/mo
“There is no greater pursuit than passionately seeking to improve oneself.”
Michael S. Parker, Founder of Forge
ACHIEVE SUSTAINABLE HABITS
Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Plan. Space is limited.
Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Plan. Space is limited.
- Go step-by-step through the plan with Michael each week with 50-minute Zoom video chat sessions.
- Michael will write you a custom fitness plan and review your progress weekly.
- Specialized nutrition counseling and education with Michael.
- Learn to address root causes and work toward sustainable habit change.
Get Started
It's Simple!
Choose
Select a coaching plan that best suits your needs and enroll through Forge’s fast and secure checkout.
Complete
Once enrolled, you will be sent the Physical Assessment and Nutrition Preference Questionnaire to complete.
Connect
Your selected Coach will receive the form and begin working on your program. They will contact you in the Forge app to connect.
REViEWS
“Before I joined Forge I had a difficult time navigating the glut of information that is out there about training. Forge simplified that for me. I now have a coach who is an expert in the health and fitness field, and he has helped me to strategically plan for all my goals.”
Micah M.
“Forge has helped me fall in love with fitness again. It is now a priority in my life, and Forge has helped me stay accountable while making my workouts a habit.”
William N.
“I’m 50 years old and in the best shape of my life and feeling stronger than ever, and that all came from Forge. The plan and diet that was designed for me gave me results I wanted, and that just keeps me coming back for more.”
Jeff T.
“Forge has been the best decision I have made for myself in the past 5 years! It feels so amazing to have someone who cares about my emotional state, my fitness goals and who is just there for me.”
Christine V.
“After being paired with my coach, it was life changing. I felt connected to her, she listens to my needs, helps me meet my goals and cares about me as a human being. My coach gave me the holistic ability to really want to positively work exercise and food into my life.”
Sarah S.
“I’ve been with Forge for over 3 years now, and I have noticed a huge change in my physique, confidence and strength. My coach knows exactly what I need and when I need it in my routine. Forge has pushed me to not only excel in the gym, but in other aspects of my life as well.”
Ryan R.
“The week over week guidance that Forge offers has done a lot to improve my overall consistency in the gym. I’m the most consistent in my fitness regime that I’ve ever been, and that’s because of the guidance and accountability I receive from Forge.”
Kishan B.
“Since joining Forge my body has definitely changed – my clothes fit better, I feel better and look better. The biggest change for me since joining Forge has been my relationship with exercise and food – I’ve came to a very peaceful place with it.”
Vanessa L.
“Forge has been great! Since I’ve been working with Forge I’ve lost 20 lbs of fat while at the same time putting on muscle. Because of Forge I’ve finally been able to achieve what I’ve been striving for, for over a decade.”
Eric W.
“I was no longer suffering from chronic back pain after I was 2-3 months into my Forge plan. This was an incredible milestone for me that I have been trying to achieve for years via physical therapy and my own workouts. If it wasn’t for Forge, I don’t know if I would have ever felt this relief.”
Ramzi M.
“After joining Forge, I feel that my mental health has improved, I feel stronger and balanced, both physically and mentally. It is truly a blessing to be part of this.”
Deanna H.
AS SEEN ON
MEET YOUR COACH
WE HAVE AN EXPERT TEAM READY TO HELP
MICHAEL S. PARKER
FOUNDER
CPT, NASM, NESTA, FMS
Author, coach, and founder Michael S. Parker has worked as a fitness professional and executive-level manager for over two decades. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association, and the Spencer Institute. He is a Certified Master Personal Trainer, Lifestyle & Weight Management Coach, and Functional Movement Specialist.
Years in the Industry
Number Of Credentials
CAMERON LEMIEUX
Personal Trainer
MS, BS, CPT, NASM
Specializing as a Clinical Physiologist in cardiovascular health and recovery, Cameron’s passion is to assist individuals with wellness and behavior change on a sustainable level. He is a certified Personal Trainer with the National Academy of Sports Medicine. He holds a Bachelor of Science in Sport & Exercise Science from the University of Central Florida, and a Master of Science in Exercise & Nutrition Science from the University of Tampa.
Years in the Industry
Number Of Credentials
TATE ODELL
Personal Trainer
MS, BS, CPT, CSCS, NASM, FMS
Known for his positive mindset and unwavering support, Tate Odell is more than a fitness professional; he is a transformative coach. Tate holds a Master of Science Degree in Fitness and Wellness Leadership and a Bachelor’s Degree in Exercise Science, Tate’s educational background is complemented by three semesters of additional graduate work in Athletic Training, providing him with a well-rounded understanding of the nuances of physical health and performance.
Years in the Industry
Number Of Credentials
SAM OSTARELLO
Personal Trainer
BS, CPT, CSCS, ACE
As an athlete, Sammy has over eight years of experience working with clients of all fitness levels and specializes in athletic development and sports performance training but also loves working with people on general wellness. She earned a Bachelor of Science degree in Kinesiology from Purdue University and is a Certified Strength and Conditioning Coach (CSCS) through the National Strength and Conditioning Association. Her energetic personality helps to motivate, encourage and inspire others on their individual journeys.
Years in the Industry
Number Of Credentials
MILLY NUÑEZ
Personal Trainer
MBA, BS, CPT, NASM, NASN
Possessing over a decade of experience as a Certified Personal trainer, Milly is driven by her desire to learn how to help people reach their physical and personal goals. After earning an MBA, she returned to school and received an applied science degree from Bryan University in Advanced Fitness and Nutrition Sciences. She went on to become an adjunct instructor for three years. Speaks English, Spanish and Italian.
