welcome!
“There is no greater pursuit than passionately seeking to improve oneself.”
- Michael S. Parker
Today, you begin your personal wellness journey and we are excited to walk this path with you! Please see the simple steps below to get connected to your Coach and begin...
- Step 1: Complete your Physical Activity Readiness and Nutrition Questionnaire (PAR-Q) which has been emailed to the address you used to enroll. Please check your inbox or filter folders to get started.
- Step 2: Please sign the waiver and terms of service as soon as possible. Your Coach will need this document completed before training or nutrition programming is delivered.
- Step 3: Download the Forge Coaching app from the invitation sent to your enrollment email address and set up your personal profile.
- Step 4: Once you've completed your PAR-Q, waiver and downloaded the Forge app, schedule your first video meeting with your selected Coach. Here is a direct link to the Forge Appointment Booking Portal
