habit coaching
As Seen On
TrAnsform your mind And body
Sustainable fitness and nutrition success comes from a strong infrastructure based on proactive habit consciousness, motivational leverage, internal and external environment management, structured workouts and sustainable dietary intake.
Habit can be a constructive or destructive series of behaviors, and this immersive program is designed to expose and improve them. Once we learn to circumvent destructive actions in our life, we can build a set of constructive actions that lead us to our intended outcome.
To do this, we need to break down the process into a set of weekly focus or action items. Over the years, we have developed a system for progressively improving one’s mindset by methodically addressing root cause behaviors that sabotage or diminish your fitness and nutrition success.
Meet Your CoAch
MICHAEL S. PARKER
CPT, NASM , NESTA, FMS
For over two decades, Michael S. Parker has worked as a fitness professional and executive-level manager. He has earned multiple credentials from the National Academy of Sports Medicine, the National Exercise & Sports Trainers Association, and the Spencer Institute. He is a Certified Fitness Nutrition Coach and Lifestyle & Weight Management Specialist. He also holds a business degree from the University of Phoenix.
Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author, and consultant to multiple fitness companies and publications in the United States. Michael is among the best online personal trainers and habit coaches and is the Founder of Forge Fitness and Nutrition Coaching.
Michael is the author of “90-Day Habit Transformation | The Essential Guide to Sustainable Fitness, Nutrition, and Personal Wellbeing.”
CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine
CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine
CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association
CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association
CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems
CERTIFIED ONLINE COACH
Spencer Institute
CERTIFIED SMALL BUSINESS COACH
Spencer Institute
CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine
CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine
CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association
CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association
CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems
CERTIFIED ONLINE COACH
Spencer Institute
CERTIFIED SMALL BUSINESS COACH
Spencer Institute
READY TO CHANGE?
REMAKE YOURSELF TODAY.
Take control of your fitness, nutrition, and habits with professional assistance.
- Go step-by-step through the plan with Michael weekly in 50-minute Zoom video sessions.
- Receive a custom and progressive fitness plan based on your unique needs.
- Specialized nutrition counseling, meal planning, and education.
- Learn to address root causes and work toward sustainable habit change.
- Unlimited in-app messaging
- Customized strength training plan
- Personalized cardio plan
- Each exercise demonstrated in HD video
- Nutrition planning & coaching
- Mobility & flexibility plan
- One 50 minute video chat coaching session weekly
- Simple weekly activities designed to create new habit patterns and reinforce your decision to improve.
$2,300
ONE-TIME PAYMENT
More than an app
Forge is a fitness and nutrition coaching service that utilizes our app to deliver a seamless wellness journey. Our expertise in fitness, nutrition and habit change is what sets us apart.
