FITNESS & NUTRITION
ONLINE COACHING
Forge provides highly custom online personal training, nutrition planning and habit transformation guidance with your own dedicated Coach.
REViEWS


“Before I joined Forge I had a difficult time navigating the glut of information that is out there about training. Forge simplified that for me. I now have a coach who is an expert in the health and fitness field, and he has helped me to strategically plan for all my goals.”
Micah M.

“Forge has helped me fall in love with fitness again. It is now a priority in my life, and Forge has helped me stay accountable while making my workouts a habit.”
William N.

“I’m 50 years old and in the best shape of my life and feeling stronger than ever, and that all came from Forge. The plan and diet that was designed for me gave me results I wanted, and that just keeps me coming back for more.”
Jeff T.

“Forge has been the best decision I have made for myself in the past 5 years! It feels so amazing to have someone who cares about my emotional state, my fitness goals and who is just there for me.”
Christine V.

“After being paired with my coach, it was life changing. I felt connected to her, she listens to my needs, helps me meet my goals and cares about me as a human being. My coach gave me the holistic ability to really want to positively work exercise and food into my life.”
Sarah S.

“I’ve been with Forge for over 3 years now, and I have noticed a huge change in my physique, confidence and strength. My coach knows exactly what I need and when I need it in my routine. Forge has pushed me to not only excel in the gym, but in other aspects of my life as well.”
Ryan R.

“The week over week guidance that Forge offers has done a lot to improve my overall consistency in the gym. I’m the most consistent in my fitness regime that I’ve ever been, and that’s because of the guidance and accountability I receive from Forge.”
Kishan B.

“Since joining Forge my body has definitely changed – my clothes fit better, I feel better and look better. The biggest change for me since joining Forge has been my relationship with exercise and food – I’ve came to a very peaceful place with it.”
Vanessa L.

“Forge has been great! Since I’ve been working with Forge I’ve lost 20 lbs of fat while at the same time putting on muscle. Because of Forge I’ve finally been able to achieve what I’ve been striving for, for over a decade.”
Eric W.

“I was no longer suffering from chronic back pain after I was 2-3 months into my Forge plan. This was an incredible milestone for me that I have been trying to achieve for years via physical therapy and my own workouts. If it wasn’t for Forge, I don’t know if I would have ever felt this relief.”
Ramzi M.

“After joining Forge, I feel that my mental health has improved, I feel stronger and balanced, both physically and mentally. It is truly a blessing to be part of this.”
Deanna H.


WHAT WE DO FOR YOU
At Forge, we are dedicated to the success of each one of our clients and strive to provide the highest quality custom online personal fitness training, nutrition, and habit transformation experience through science-based program design, education, and communication. Our human-powered, all-inclusive, and highly personal approach has served thousands of clients worldwide for nearly a decade.

“There is no greater pursuit than passionately seeking to improve oneself.”
Michael S. Parker, Founder of Forge
FORGE PLANS
Explore which plan works for you depending on how often need live support from your coach.

STANDARD PLAN
AFFORABLE COACHING
- Custom workouts
- Professional meal plans
- Habit coaching
- In-app messaging
- One live video session each month with your personal Coach

COMPLETE PLAN
CONNECTED COACHING
- Custom workouts
- Professional meal plans
- Habit coaching
- In-app messaging
- Two live video session each month with your personal Coach
WHAT TO EXPECT
In each video session, your Coach will review fitness, nutrition, and habit progress to support your efforts.
Your coach may ask you to submit a video of you performing a certain exercise or have you demonstrate live on a call to ensure quality movements.
-
Expert Online
Personal Training -
Custom Nutrition
and Meal Plans -
IMMERSIVE
HABIT COACHING


FITNESS
Expert Personal Training

FITNESS
Expert Personal Training
- Your coach will handwrite your custom fitness program based on your equipment, current physical condition and goal.
- Your workouts will be scheduled and easily accessible right in the Forge app. Train at the gym, at home or on the road.
- We use a science-based and periodized approach to ensure your body meets adaptation expectations and you see results quickly and safely.
NUTRITION
REALISTIC NUTRITION GUIDANCE
- Your coach will guide you through developing and managing a sustainable nutritional lifestyle that meets your dietary needs.*
- Plan, track, photograph meals and choose from hundreds of recipes curated by your coach or add your own right in the Forge app.
- Generate shopping lists, stream instructional preparation videos and enjoy the support and knowledge of your coach seamlessly.
*Forge meal plans are highly customizable and accommodate most dietary preferences.
NUTRITION
REALISTIC NUTRITION GUIDANCE

HABITS
IMMERSIVE HABIT COACHING

HABITS
IMMERSIVE HABIT COACHING
- Positive habit transformation will be key to the sustainability of any wellness endeavor. We work with clients to improve their daily behaviors.
- Your coach will help you construct a proactive series of personalized habit transformation goals that improve the quality of your life.
- Track your habit transformation success in the Forge app and maximize your fitness and nutrition through focused personal improvement.

“Habit alteration is a slow process and quitting won’t speed it up.”
Michael S. Parker, Founder of Forge

PROVEN SUCCESS STORIES
How has Forge kept you motivated to live a healthy lifestyle?
What made you choose Forge?
What changes have you noticed since working with Forge?
Get Started
It's Simple!

Choose
Select a coaching plan that best suits your needs and enroll through Forge’s fast and secure checkout.

Complete
Once enrolled, you will be sent the Physical Assessment and Nutrition Preference Questionnaire to complete.

Connect
Your selected Coach will receive the form and begin working on your program. They will contact you in the Forge app to connect.
FORGE PLANS
Explore which plan works for you depending on how often need live support from your coach.

STANDARD PLAN
AFFORABLE COACHING
- Custom workouts
- Professional meal plans
- Habit coaching
- In-app messaging
- One live video session each month with your personal Coach

COMPLETE PLAN
CONNECTED COACHING
- Custom workouts
- Professional meal plans
- Habit coaching
- In-app messaging
- Two live video session each month with your personal Coach
STILL HAVE QUESTIONS?
TALK TO A COACH

GET ANSWERS
BOOK A FREE 30 MINUTE
VIDEO CONSULTATION
Have more questions? Schedule time with one of our expert coaches to hear more and learn if Forge is the right fit for you. It’s what sets us apart!
ACHIEVE TRUE
HABIT CHANGE
REMAKE YOURSELF

“Trust is the foundation of relationships, and this includes self-trust, which I submit is crucial for habit alteration and sustainability.”
Michael S. Parker, Author
ACHIEVE TRUE
HABIT CHANGE
REMAKE YOURSELF
The problem with most diet or fitness plans is that they ignore the root cause, which is counterproductive habits. In the 90-Day Habit Transformation book by Michael S. Parker, a Master Personal Trainer and founder of Forge, you will learn specific strategies including: Overcoming food temptation triggers, identifying obstacles, setting realistic goals, establishing rewards and help you foster a mindset for long-term wellness success.
Work directly with Michael for the next 90 days and transform your fitness, nutrition, and lifestyle habits!
Common FAq's
TOP ASKED QUESTIONS
Hidden
We take on clients all around the world from beginner to advanced and base the plan design on your unique needs. This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences.
We have plans designed for fat loss, muscle gain, general fitness or athletic development, and sports performance.
Each exercise in your personalized plan is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement.
Your dedicated Coach will build and deliver your plan through a comprehensive mobile app. The app is static, meaning we build every single workout plan from the ground up for each individual client.
We develop progressive plans the same way online as we would for a client in a studio, it’s that specific. Workouts are progressed and revised by your coach based on your bio-feedback and adaptation cycle which is approximately every four weeks.
All Forge programs include a meal plan based on four paths: Balanced, Gluten-free, Lactose-free, and Vegetarian. These meal plans are written by a Registered Dietitian. Your coach may adjust your initial estimated caloric intake of macros based on your bio-feedback and progress.
Other than the unlimited in-app messaging system, within our three primary plans, we offer Zoom coaching calls once per month with the Standard plan, every other week with the Complete plan, or weekly with the Premium plan. If you are looking for support and accountability, then plans with more coaching would be a good choice so you connect with your trainer more frequently. The quality of each plan is the same no matter what option you choose, the pricing is based on the coaching sessions.
I typically recommended the Complete or Premium plan for beginners or those seeking more support and professional guidance. All plans are a subscription and are automatically billed monthly until you cancel or change plans.
If you are ready to get started or learn more about plan details, you securely enroll online here:
Forge | Immersive Online Personal Training Plans and Options
If you still have questions, you can book a FREE Plan Inquiry by booking here:
Forge | Appointment Booking Portal.
Because every single client plan is built from scratch, it can take a few days to have everything done and loaded. Our goal is to have all new client plan built, loaded, and reviewed within 1-3 days from enrollment. Sometimes, a new client has highly specific needs or conditions and that may take up to 2-4 days to nail down, especially with complex nutrition issues.
Sometimes, if a client enrolls on a weekend there may be an additional delay as most coaches are not active on Sunday. We prefer to get all clients motivated and fully engaged in their plan as soon as possible!
Simple. I believe that everyone is in a different place physically and psychologically and the body you see in a picture used for marketing is not yours. Comparing yourself to others should not be a prime motivation. I feel a person should compare themselves to themselves as that is the real measure! You have a unique genetic makeup, fitness level, and sensitivity to exercise and your results are your own.
I choose not to exploit our clients and perpetuate the fitness scams plaguing the internet and media. I also dislike manipulative and disingenuous marketing and the fitness industry is notorious for it and I want nothing to do with that. Be the best version of yourself, not someone else.
No problem! One of the outstanding benefits of working with Forge is our adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center. While gym memberships are very helpful in adding verity to your plan by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success.
Each plan is based on what you have available. For clients with home gyms, I will build the plan with all of your equipment in mind. I do encourage clients to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential.