Personalized Online Coaching

Fitness, Nutrition & Habit Coaching Built Around Your Life

Work one-on-one with a dedicated, credentialed coach who builds your training, nutrition, and habits around your real life, not a template.

Michael S. Parker, founder and coach at Forge Fitness and Nutrition Coaching
Fitness Nutrition Injuries Travel Adaptation GLP-1 Support 1-on-1 Habits
Since 2017
Serving Clients
Thousands+
Clients Coached
60+
Countries Served
18+ Mo.
Average Client Retention
See Forge In Five Minutes

See How Forge Builds Coaching Around You

“Forge has been the best decision I have made for myself in the past 5 years.”

Christine V., Forge Client

“Forge has helped me fall in love with fitness again. It is now a priority in my life.”

William N., Forge Client

“I'm 50 years old and in the best shape of my life, and that all came from Forge.”

Jeff T., Forge Client

“I was no longer suffering from chronic back pain after just 2 to 3 months into my Forge plan.”

Ramzi M., Forge Client
Why Forge

Coaching Built on Evidence, Not Trends

Training, nutrition, recovery, and daily habits don't operate independently. Forge coaches them together, using current evidence and real-world feedback to help you build results you can sustain.

Michael S. Parker

“Habit alteration is a slow process, and quitting won't speed it up.”

Michael S. Parker, Founder of Forge
What We Do

Fitness, Nutrition, and Habits: Coached Together

Lasting progress rarely comes from workouts alone. Forge aligns your training, nutrition, and daily behaviors so each part supports the others.

Fitness

Expert Online Personal Training

Personalized programming built around your goals, experience, equipment, and schedule, using a science-based, periodized approach that adapts as you progress.

  • Guided workouts in the Forge app, at home, the gym, or on the road
  • HD exercise demonstrations for every movement
  • Adjusted by your coach as your progress changes
Nutrition

Personalized Nutrition Coaching

A realistic nutrition approach built around your preferences, schedule, and goals, not a one-size PDF. Plan meals, track intake, and get grocery tools in the Forge app.

  • Meal planning, macro tracking, and recipe swapping
  • Auto-generated grocery lists
  • Built for dining out, travel, and real life
Habits

Structured Habit Coaching

The daily behaviors that actually move the needle: identified, tracked, and built into your real routine. It's the piece most programs skip, and why most results don't last.

  • Personalized, practical habit targets
  • Daily consistency tracking in the Forge app
  • Built for follow-through, not a 30-day challenge
5-star Google rating
Client Experiences

Results Built Through Personal Coaching

From greater strength and confidence to years of consistent follow-through, real Forge clients on what personalized coaching has helped them accomplish.

★★★★★

“Forge has been the best decision I have made for myself in the past 5 years! It feels so amazing to have someone who cares about my fitness goals and who is just there for me.”

Christine V.
★★★★★

“I've been with Forge for over 3 years now, and I have noticed a huge change in my physique, confidence and strength. My coach knows exactly what I need.

Ryan R.
★★★★★

“Since I've been working with Forge I've lost 20 lbs of fat while at the same time putting on muscle, something I'd been striving for over a decade.”

Eric W.
What To Expect

What Coaching With Forge Actually Looks Like

From your first assessment to your regular check-ins, coaching stays personal: a real coach reviewing real progress, and adjusting your plan as your life changes.

TrainNourishProgress
Forge coaching graphic showing behavior change, active habits, balanced nutrition and app-based coaching
Are You Taking A GLP-1?

Coaching Built for GLP-1 Users

GLP-1 medications can be a valuable tool for weight loss, but they don't replace resistance training, nutrition, or sustainable habits. Forge coaching complements your medical care, helping you protect strength, function, and long-term health alongside your treatment.

  • Resistance training & nutrition to protect lean mass
  • Coaching that accounts for appetite & energy changes
  • Sustainable habits, on medication or after

Forge does not prescribe or manage medication. Clients should continue working with their prescribing clinician for medical guidance and side-effect management.

Stylized male and female bodies with a teal glow representing physical changes during GLP-1 use Hydration Muscle Protein
Why Forge Works

Human Coaching, Proven Structure, Real Accountability

Real clients, in their own words, on what actually made the difference.

How Forge Coaches Help Motivate Their Clients

“Forge helps me stay motivated to living a healthy lifestyle by constantly tracking everything. So, I can track my meals, I can track my workouts, and my trainer is tracking them too.”

★★★★★

What Forge Clients Have Been Helped With The Most

“I was able to finally achieve what I've been reaching for for over a decade. And the biggest shocking thing, this happened in the first six months. It was really impressive.”

★★★★★

Why Clients Choose To Work With A Forge Coach

“I choose Forge because I liked that it was a customized remote personal training, and the workouts are right there in the app, and that's super helpful and useful.”

★★★★★
Meet the Team

Credentialed Coaches, Not Algorithms

Forge coaches combine relevant education, respected professional credentials, and real-world experience, coaching the person behind the data.

Michael S. Parker
Personal Coach

Michael S. Parker

NASM · NESTA · FMS
Milly Nuñez
Personal Coach

Milly Nuñez

MBA, BS · CSCS · CPT
Cameron Lemieux
Personal Coach

Cameron Lemieux

MS, ACSM · NASM
Sam Ostarello
Personal Coach

Sam Ostarello

BS · CSCS · ACE
FAQ

Common Questions

Clear answers about coaching, billing, and getting started.

What is included in a Forge coaching plan?

Every plan includes personalized training, nutrition coaching, habit support, progress tracking, and unlimited in-app messaging. The main difference between Standard, Complete, and Premium is how often you meet privately with your coach.

Is there a long-term contract?

Forge coaching is billed monthly and does not require a long-term contract. You may cancel by sending your coach a written request through the Forge app at least 10 days before your next billing date.

I'm taking a GLP-1 medication. Can Forge work with me?

Yes. Forge provides personalized fitness, nutrition, and habit coaching that complements the treatment plan established with your prescribing clinician, with an emphasis on resistance training, nutrition, and lean-mass retention. Forge does not prescribe medication or manage medical side effects.

What if I don't have a gym membership?

Not a problem. Your coach builds your program around the equipment and space available to you: a commercial gym, a home setup, resistance bands, or bodyweight training.

How long until I see results?

Results build over weeks and months, not days, and vary based on your consistency, starting point, and effort. Your coach measures progress through strength, composition, and habit consistency, not just the scale.

Read All FAQs

Coaching Plans

Choose the Level of Support That Fits You

Included in Every Membership

Complete Coaching at Every Level

Every Forge plan includes personalized programming, nutrition and habit coaching, unlimited in-app messaging, progress tracking, ongoing adjustments, and access to the Forge exercise library.

Standard

Essential Coaching

For self-directed clients who want expert guidance, personalized programming, and a structured monthly review.

$125/mo

One private 30-minute video coaching session each month

Enroll in Standard

Monthly coaching membership

Most Popular

Complete

Focused Coaching

For clients who benefit from more frequent feedback, accountability, and opportunities to adjust their plan.

$175/mo

Two private 30-minute video coaching sessions each month

Enroll in Complete

Monthly coaching membership

Premium

Ultimate Coaching

For clients who want weekly accountability, closer oversight, and the highest frequency of scheduled coaching support.

$225/mo

Four private 30-minute video coaching sessions each month

Enroll in Premium

Monthly coaching membership

Unsure which level of support fits you? Get help choosing a plan.
Private Coaching With Michael S. Parker

The 90-Day Habit Transformation

A private, 12-week mentorship for people tired of repeating the same start-stop cycle. Clients work directly with founder Michael S. Parker through weekly sessions and a structured curriculum based on his published book.

This program goes beyond workouts and meal plans. It focuses on the behaviors, decisions, and patterns that determine whether progress lasts.

  • Weekly 50-minute private video sessions with Michael
  • A structured curriculum for consistency & lasting change
  • Guided application of the 90-Day Habit Transformation book
Explore the 90-Day Mentorship
Forge habit coaching
Michael S. Parker

“There is no greater pursuit than passionately seeking to improve oneself.”

Michael S. Parker, Founder
90-Day Habit Transformation
More From Forge

Explore More Resources

The Forge Podcast

Real conversations on fitness, nutrition, and long-term behavior change, hosted by Michael S. Parker.

Listen Now

Articles & Blog

Evidence-based reads on training, nutrition, GLP-1 support, and sustainable progress.

Read the Blog

Follow Along

Daily tips, client wins, and behind-the-scenes coaching content on Instagram.

@forgefitcoach

Ready to Build Results You Can Sustain?

Talk with a Forge coach about your goals, schedule, and the level of support that makes sense for you.