Forge provides highly custom online personal training, nutrition guidance, and habit coaching with your own dedicated coach.
Our Clients
HEAR FROM THE FORGE FAMILY
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Personalized Fitness And Nutrition Coaching
GET SUPPORT. GET RESULTS.
Forge provides highly custom online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workouts and meal plans based on your individual needs. Access your custom workouts in the gym, at home, or on the road right from your mobile device.
The Forge Difference
Forge A New Lifestyle
THE DIFFERENCE: HOW OFTEN YOU MEET YOUR COACH
Premium
$225/mo
With Premium, you get four (4) live coaching sessions each month with your trainer to help you make a lasting lifestyle improvement.
Four live coaching sessions each month to make a lasting lifestyle improvement.
The PlAn
With the Premium plan, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
The PlAn
With the Premium plan, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
Complete
$175/mo
The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.
Two live coaching calls each month for even more support and inspiration.
The PlAn
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging.
The Plan
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging.
StAndArd
$125/mo
The Standard plan includes one (1) live video chat or phone call each month to review your workout plan and keep you on track.
One live video chat each month to review your workout plan and keep you on track.
The PlAn
Includes highly custom workouts, nutrition coaching and direct connection with your personal coach with unlimited text messaging right through the Forge mobile app. The only difference between each plan is the number of private coaching sessions with your personal trainer.
ALL PLANS INCLUDE:
Custom workouts, a professional meal plan, in-app messaging, and one-on-one video sessions directly with your personal Coach. Choose a plan above that best suits your needs and lifestyle!
Cancel anytime 10 days prior to your billing.
Get Started
It's Simple
Choose
Select a coaching plan that best suits your needs and enroll through Forge’s fast and secure checkout.
COMPLETE
Once enrolled, you will be emailed the Physical Readiness and Nutrition Questionnaire to complete.
BOOK
Your selected coach will receive the form and be eager to meet you, so book your first session right away.
The Forge App
YOUR COACH IS WITH YOU WHEREVER YOU GO...
After you enroll, your personal Coach will design a highly specific fitness plan based on your current condition and goals. Workouts will be progressed and updated as needed based on your biofeedback. Stay connected to your trainer, track your workouts and nutrition all in one place.
Nutrition coAching
Custom meal plans and food tracking
We use a sophisticated meal planning system that gives you control over meals and recipes based on the parameters set by your Coach to meet your needs.
Track your meals right in the Forge app where you can log meals, macros, calories, submit meal photos and take notes.
Gain access to an extensive database of meal plans and recipes. Your coach will be there to advise you on the best nutrition practices for your needs.
Common FAQ's
TOP ASKED QUESTIONS
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We take on clients all around the world from beginner to advanced and base the plan design on your unique needs. This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences.
We have plans designed for fat loss, muscle gain, general fitness or athletic development, and sports performance.
Each exercise in your personalized plan is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement.
Your dedicated Coach will build and deliver your plan through a comprehensive mobile app. The app is static, meaning we build every single workout plan from the ground up for each individual client.
We develop progressive plans the same way online as we would for a client in a studio, it’s that specific. Workouts are progressed and revised by your coach based on your bio-feedback and adaptation cycle which is approximately every four weeks.
All Forge programs include a meal plan based on four paths: Balanced, Gluten-free, Lactose-free, and Vegetarian. These meal plans are written by a Registered Dietitian. Your coach may adjust your initial estimated caloric intake of macros based on your bio-feedback and progress.
Other than the unlimited in-app messaging system, within our three primary plans, we offer Zoom coaching calls once per month with the Standard plan, every other week with the Complete plan, or weekly with the Premium plan. If you are looking for support and accountability, then plans with more coaching would be a good choice so you connect with your trainer more frequently. The quality of each plan is the same no matter what option you choose, the pricing is based on the coaching sessions.
I typically recommended the Complete or Premium plan for beginners or those seeking more support and professional guidance. All plans are a subscription and are automatically billed monthly until you cancel or change plans.
If you are ready to get started or learn more about plan details, you securely enroll online here:
Forge | Immersive Online Personal Training Plans and Options
If you still have questions, you can book a FREE Plan Inquiry by booking here:
Forge | Appointment Booking Portal.
Absolutely! Simply book a “FREE Consultation” to speak to a Forge Coach directly about our services via Zoom video chat and discuss your needs and program details.
You can book that here: Forge | Appointment Booking Portal
Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.
Because every single client plan is built from scratch, it can take a few days to have everything done and loaded. Our goal is to have all new client plan built, loaded, and reviewed within 1-3 days from enrollment. Sometimes, a new client has highly specific needs or conditions and that may take up to 2-4 days to nail down, especially with complex nutrition issues.
Sometimes, if a client enrolls on a weekend there may be an additional delay as most coaches are not active on Sunday. We prefer to get all clients motivated and fully engaged in their plan as soon as possible!
Simple. I believe that everyone is in a different place physically and psychologically and the body you see in a picture used for marketing is not yours. Comparing yourself to others should not be a prime motivation. I feel a person should compare themselves to themselves as that is the real measure! You have a unique genetic makeup, fitness level, and sensitivity to exercise and your results are your own.
I choose not to exploit our clients and perpetuate the fitness scams plaguing the internet and media. I also dislike manipulative and disingenuous marketing and the fitness industry is notorious for it and I want nothing to do with that. Be the best version of yourself, not someone else.
No problem! One of the outstanding benefits of working with Forge is our adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center. While gym memberships are very helpful in adding verity to your plan by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success.
Each plan is based on what you have available. For clients with home gyms, I will build the plan with all of your equipment in mind. I do encourage clients to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential.
Personal Wellness
And Habit Coaching
A TRANSFORMATIVE EXPERIENCE
Work one-on-one with our founder, Michael S. Parker. He will take you through not only fitness and nutrition coaching but a full 90 days of habit education based on his book, 90-Day Habit Transformation.
PersonAl Wellness And HAbit CoAching
A TRANSFORMATIVE EXPERIENCE
Work one-on-one with our founder, Michael S. Parker. He will take you through not only fitness and nutrition coaching but a full 90 days of habit education based on his book, 90 Day Habit Transformation.
NEED MORE INFO?
BOOK A FREE INQUIRY VIDEO
CALL OR EMAIL US
To help you decide if Forge Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free! Or fill out our form and someone will be in touch shortly. There is no obligation to enroll by inquiring.