GLP-1 Fitness and Nutrition Coaching Built Beyond Weight Loss
Medication can change your appetite and the number on the scale. It does not build strength, organize your nutrition, or create the routines that hold either one in place.
Three coaching levels. Month to month, cancel anytime.
Forge provides fitness, nutrition, and habit coaching. Forge does not prescribe, dispense, or manage GLP-1 medication.
Weight Loss Still Requires a Plan
That leaves three jobs, and none of them happen on their own. Your coach builds a plan for each, then adjusts it as your appetite, your schedule and your strength change.
Build and Protect Strength
Resistance training built around your current ability, your equipment, and any limitations you bring.
- Personalized strength programming
- Progression based on your performance
- Live or submitted-video form review
Create Practical Nutrition
Nutrition shaped around your appetite, your schedule, and the food you actually eat, not a rigid menu.
- Protein and meal structure
- Hydration and food-quality priorities
- Adjustments as your appetite changes
Build Repeatable Habits
Habits are what outlast the prescription. Your coach turns what already works into routines you keep.
- Realistic weekly habits
- Habit tracking in the Forge app
- Coach review of what is sticking
The Medication May Be One Tool. Your Plan Determines What You Build Around It.
Source: 2025 multi-society advisory on nutritional priorities to support GLP-1 therapy
Your Clinician Prescribes. Forge Builds the Rest.
You need both. Medication takes the weight off. Training and nutrition decide how much of that loss is lean mass.
Forge Coaching
- Lean mass, strength and training capacity
- Protein, hydration and appetite changes
- Routines that outlast the prescription
Licensed Clinician
- Medication eligibility, prescribing and dosage
- Diagnosis, laboratory testing and monitoring
- Side effects, symptoms and treatment decisions
Forge can follow documented restrictions or medical instructions you provide, but medication and clinical decisions remain with your healthcare provider.
What the research shows about lean mass
Weight Comes Off. Not All of It Is Fat.
Forge combines progressive resistance training with adequate protein to help preserve muscle while the weight comes off.
Sources: STEP 1 semaglutide trial · SURMOUNT-1 tirzepatide substudy
Choose Your Plan. Start With a Real Coach.
No application and no sales call. Your plan is built from what you tell us, not from a template.
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Choose Your
Coaching LevelStandard, Complete or Premium, by how often you want a private session with your coach.
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Complete
Your OnboardingYour goals, experience, equipment, schedule and any limitations you bring with you.
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Receive a Truly
Personalized PlanYour coach builds your training, nutrition and habits around you, not a template.
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Meet, Communicate
and AdjustYou train, you meet your coach on video, and the plan changes as you and your progress do.
Your Coach Can See How You Are Moving.
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Live Form Checks
Review selected movements during a scheduled private video session.
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Submitted Video Review
Record an exercise and send it through the app for coach feedback.
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Technique Corrections
Your coach can change your cues when a movement needs refinement.
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Plan Adjustments
Exercises and progression change as your training moves forward.
Specialized Education. Experienced Coaches.
Every Forge client is assigned a qualified coach from an established team of fitness, nutrition and behavior-change professionals, with specialized GLP-1 education behind the plan.
Michael S. Parker
Founder and CEO
Twenty years in fitness, nutrition and weight management, and the specialized GLP-1 education behind Forge’s coaching. His background spans personal training, biomechanics and functional movement.
- Certified Fitness Nutrition Coach
- Lifestyle and Weight Management Specialist
- Former College Instructor
Milly Nuñez
MBA Applied Exercise ScienceStrength, endurance, mobility and practical progression for clients at different experience levels.
Cameron Lemieux
MS Exercise and Nutrition ScienceCardiovascular health, exercise progression, recovery and evidence-based fitness programming.
Sam Ostarello
BS KinesiologyStrength development, conditioning and sports performance, from a professional athlete background.
This page was reviewed by Michael S. Parker, NESTA Certified GLP-1 Exercise Specialist.
Coaching People Use. Support They Stay With.
Forge clients begin with different goals and different starting points. What connects them is a coach who knows their plan and stays with it.
Designed to Keep
Working After
Month One.
I’ve lost 20 lbs of fat while at the same time putting on muscle.
Eric W.
Forge coaching client
I’m the most consistent in my fitness regime that I’ve ever been.
Kishan B.
Forge coaching client
I have noticed a huge change in my physique, confidence and strength.
Ryan R.
Forge coaching client, 3+ years
★★★★★ Verified Reviews · Trustindex
Quotes are excerpts from longer verified Forge client reviews. These are general Forge fitness, nutrition and habit coaching experiences. They are not presented as GLP-1-specific testimonials. Individual experiences and results vary.
Choose the Level of Support That Fits You
Every Forge plan includes personalized strength and cardio programming, nutrition and habit coaching, unlimited in-app messaging, progress tracking, form-review support, and ongoing adjustments as your needs change.
Standard
For self-directed clients who want expert guidance, personalized programming, and a structured monthly review.
One private 30-minute video coaching session each month
Enroll in StandardMonthly coaching membership
Complete
For clients who benefit from more frequent feedback, accountability, and opportunities to adjust their plan.
Two private 30-minute video coaching sessions each month
Enroll in CompleteMonthly coaching membership
Premium
For clients who want weekly accountability, closer oversight, and the highest frequency of scheduled coaching support.
Four private 30-minute video coaching sessions each month
Enroll in PremiumMonthly coaching membership
Unsure which level of support fits you? Get help choosing a plan.
Common Questions. Clear Answers.
What Forge does and does not do, what every plan includes, and how to get started.
Does Forge prescribe or manage GLP-1 medication?
No. Forge provides fitness, nutrition and habit coaching. We do not prescribe, sell or dispense GLP-1 medications, recommend dosage changes or manage medical treatment. Those decisions remain with your licensed healthcare provider.
Can I enroll without scheduling a consultation?
Yes. Choose Standard, Complete or Premium and enroll directly through the pricing section. A free consultation is available when you have questions or want help comparing plans, but it is not required.
Do I need a gym or previous training experience?
No. Your coach builds the program around your experience, current ability, available equipment, physical limitations and schedule. Programs can be designed for a commercial gym, a home gym or minimal equipment.
Are the workouts live, and how do form checks work?
Most workouts are completed independently using your personalized program. Your coach can review selected exercises live during scheduled video sessions or through videos you submit, then provide corrections and adjust the program when needed.
What is included with every coaching plan?
Every plan includes personalized strength and cardio programming, nutrition and habit coaching, unlimited in-app messaging, progress tracking, ongoing program adjustments, exercise demonstrations and live or submitted-video form review.
The main difference between plans is the number of scheduled 30-minute private coaching sessions each month.
Which coaching plan should I choose?
Standard includes one private session per month and fits more independent clients. Complete includes two sessions and provides more frequent feedback. Premium includes four sessions and is designed for weekly accountability and closer oversight.
You can enroll directly or use the optional consultation when you need help deciding.
Medication May Support the Weight Loss. Now Build What Comes With It.
Build the strength, nutrition and daily habits that help you function better during weight loss and hold a workable plan afterward.
