GLP-1 Fitness and Nutrition Coaching Built Beyond Weight Loss.
Medication may help change appetite and body weight. Forge helps you build the personalized strength training, nutrition and daily habits that medication does not create for you. Work directly with a real coach who knows your plan.
Have questions before choosing? Book a free consultation. It is optional and not required to enroll.
Forge provides fitness, nutrition and habit coaching and does not prescribe, dispense or manage GLP-1 medication.
Weight Loss Still Requires a Plan.
Medication may influence appetite and scale weight. It does not build physical strength, organize your nutrition or create the routines that support long-term progress. Forge coaching focuses on those three jobs.
Build and Protect Strength
Your coach creates progressive resistance training around your current ability, available equipment and physical limitations.
- Personalized strength programming
- Progression based on your performance
- Live or submitted-video form review
Create Practical Nutrition
Your nutrition approach is organized around your appetite, schedule, food preferences and realistic daily needs—not a rigid menu you cannot maintain.
- Protein and meal structure
- Hydration and food-quality priorities
- Adjustments as appetite and routines change
Build Repeatable Habits
Progress depends on what happens between moments of motivation. Your coach helps turn useful actions into routines that fit your real life.
- Realistic weekly actions
- Accountability and direct coach feedback
- Ongoing adjustments when life changes
The medication may be one tool. Your plan determines what you build around it.
Built for People Who Need More Than Weight Loss.
Forge is for adults who want a structured plan for training, nutrition and habits while their healthcare provider remains responsible for medical treatment. You do not need previous training experience to begin.
You Want a Plan That Works in Real Life.
Your coach starts with your actual ability, schedule, equipment, limitations and current routines—not an idealized version of what your life should look like.
- You want to build or preserve strength while your body weight changes.
- You need practical nutrition guidance as appetite, portions or eating patterns change.
- You want direct access to a coach who can review, explain and adjust your plan.
- You need an approach that can adapt when work, travel, health restrictions or daily responsibilities change.
Forge Handles Coaching. Your Clinician Handles Treatment.
The roles support different parts of your progress and should not be confused with one another.
- Personalized fitness programming and exercise form review
- Nutrition, habit and lifestyle coaching
- Progress reviews, accountability and plan adjustments
- Medication eligibility, prescribing and dosage
- Diagnosis, laboratory testing and medical monitoring
- Side effects, symptoms and treatment decisions
Forge can follow documented restrictions or medical instructions you provide, but medication and clinical decisions remain with your healthcare provider.
You do not need a perfect starting point. You need a plan built for the starting point you have.
Choose Your Plan. Start With a Real Coach.
You do not need to apply or complete a sales consultation. Choose the coaching level that fits you, complete your onboarding and begin working with your assigned coach. Your plan is built from your information—not pulled from a generic template.
Choose Your Plan
Select Standard, Complete or Premium based on how often you want scheduled private coaching sessions.
Complete Onboarding
Tell us about your goals, experience, equipment, schedule, preferences and relevant limitations.
Receive Your Plan
Your coach builds your personalized training, nutrition and habit plan inside the coaching app.
Review and Adjust
Follow the plan, communicate with your coach and receive adjustments as your needs and progress change.
Your Coach Can See How You Are Moving.
Online coaching should not mean guessing alone. Your coach can review selected exercises live during scheduled video sessions or evaluate videos you submit through the app. That feedback can improve technique and help your coach make better programming decisions.
-
Live Form Checks Review selected movements during a scheduled private video session.
-
Submitted Video Review Record an exercise and send it through the app for coach feedback.
-
Technique and Plan Adjustments Your coach can change cues, exercises or progression when the plan needs refinement.
Specialized Education. Experienced Coaches.
Forge combines specialized GLP-1 education with an established team of fitness, nutrition and behavior-change professionals. Standard, Complete and Premium clients work with an assigned Forge coach who manages their individual plan.
Experience Matters. Professional Scope Matters Too.
Michael has worked in fitness, nutrition and weight management for more than two decades. His background includes personal training, fitness nutrition, biomechanics, functional movement, online coaching and college instruction. He also holds specialized GLP-1 exercise education through NESTA.
Specialized education related to exercise, nutrition priorities and coaching considerations for people using GLP-1 medications.
View Credential- Certified Fitness Nutrition Coach
- Lifestyle and Weight Management Specialist
- Former College Instructor
Page content reviewed by Michael S. Parker. Updated August 2026.
Meet the Forge Coaching Team.
Each client is assigned to a qualified coach who builds, reviews and adjusts the individual training, nutrition and habit plan. Your coach remains your primary point of contact.
Milly Nuñez
Fitness and Nutrition CoachStrength, endurance, mobility and practical progression for clients at different experience levels.
Cameron Lemieux
Clinical Exercise PhysiologistCardiovascular health, exercise progression, recovery and evidence-based fitness programming.
Sam Ostarello
Strength and Conditioning CoachStrength development, conditioning and individualized exercise progression.
Michael holds Forge’s specialized GLP-1 credential. Standard, Complete and Premium clients work with their assigned Forge coach. View full coach credentials
Coaching People Use. Support They Stay With.
Forge clients begin with different goals, abilities and challenges. What connects their experiences is access to a coach who knows their plan and continues adjusting it as their needs change. This is ongoing coaching—not a short-term challenge.
Designed to Keep Working After Month One.
Programs evolve as strength improves, schedules change, obstacles appear and new goals replace old ones. Clients are not expected to repeat the same plan indefinitely.
“I've lost 20 lbs of fat while at the same time putting on muscle.”Excerpt from a longer verified Forge client review.
“I'm the most consistent in my fitness regime that I've ever been.”Excerpt from a longer verified Forge client review.
“I have noticed a huge change in my physique, confidence and strength.”Excerpt from a review by a client who reported working with Forge for more than three years.
Find the Gaps Your Scale Cannot Show.
Scale weight does not tell you whether your training, nutrition, hydration, movement or recovery need more attention. The free ForgeScore assessment organizes those areas into an immediate educational support-needs summary. No email or consultation is required.
Educational use only. The assessment does not diagnose a condition, determine medication eligibility or replace guidance from a licensed healthcare provider.
Choose Your Level of Coach Support.
Every plan includes personalized fitness, nutrition and habit coaching, progress tracking and unlimited app messaging. The primary difference is how often you meet privately with your coach.
Standard
Essential Coaching
For self-directed clients who want expert programming, direct coach access and a structured monthly review.
$125/mo
One private 30-minute video coaching session each month
- Personalized strength and cardio programming
- Personalized nutrition and habit coaching
- Unlimited in-app messaging and progress tracking
- Ongoing adjustments as your needs change
- Exercise demonstrations and form-review support
Complete
Focused Coaching
For clients who benefit from more frequent feedback, accountability and plan adjustments.
$175/mo
Two private 30-minute video coaching sessions each month
- Personalized strength and cardio programming
- Personalized nutrition and habit coaching
- Unlimited in-app messaging and progress tracking
- Ongoing adjustments as your needs change
- Exercise demonstrations and form-review support
Premium
Ultimate Coaching
For clients who want weekly accountability, closer oversight and the highest level of scheduled support.
$225/mo
Four private 30-minute video coaching sessions each month
- Personalized strength and cardio programming
- Personalized nutrition and habit coaching
- Unlimited in-app messaging and progress tracking
- Ongoing adjustments as your needs change
- Exercise demonstrations and form-review support
Not sure which plan fits you? You can enroll directly or book a free consultation for help choosing. A consultation is optional.
Clear Answers. One Simple Next Step.
Direct enrollment is available for all three coaching plans. Review the practical details below, choose your preferred level of support and start when you are ready. A consultation remains available, but it is optional.
Does Forge prescribe or manage GLP-1 medication?
No. Forge provides fitness, nutrition and habit coaching. We do not prescribe, sell or dispense GLP-1 medications, recommend dosage changes or manage medical treatment. Those decisions remain with your licensed healthcare provider.
Can I enroll without scheduling a consultation?
Yes. Choose Standard, Complete or Premium and enroll directly through the pricing section. A free consultation is available when you have questions or want help comparing plans, but it is not required.
Do I need a gym or previous training experience?
No. Your coach builds the program around your experience, current ability, available equipment, physical limitations and schedule. Programs can be designed for a commercial gym, a home gym or minimal equipment.
Are the workouts live, and how do form checks work?
Most workouts are completed independently using your personalized program. Your coach can review selected exercises live during scheduled video sessions or through videos you submit, then provide corrections and adjust the program when needed.
What is included with every coaching plan?
Every plan includes personalized strength and cardio programming, nutrition and habit coaching, unlimited in-app messaging, progress tracking, ongoing program adjustments, exercise demonstrations and live or submitted-video form review.
The main difference between plans is the number of scheduled 30-minute private coaching sessions each month.
Which coaching plan should I choose?
Standard includes one private session per month and fits more independent clients. Complete includes two sessions and provides more frequent feedback. Premium includes four sessions and is designed for weekly accountability and closer oversight.
You can enroll directly or use the optional consultation when you need help deciding.
Evidence Informs the Content. Scope Shapes the Coaching.
Forge educational content draws from primary research, professional guidance and established exercise and nutrition principles. We distinguish coaching from clinical treatment and do not promise guaranteed outcomes.
These sources inform the educational discussion on this page. They do not evaluate Forge coaching or guarantee an individual result.
Medication May Support the Weight Loss. Now Build What Comes With It.
Build the strength, nutrition and daily habits that help you function better during weight loss and maintain a workable plan afterward. Choose your coaching level and enroll directly.
