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Staying Healthy Over the Holidays

Everyone loves the holiday season. It gives you the chance to spend time with loved ones, exchange gifts, enjoy good food, and relax amidst beautiful decorations. However, this year is unlike any other, and it’s important to stay healthy. Following social distancing recommendations, wearing a mask if you must go out, and washing your hands are only the beginning. Today, we have a few of our favorite tips to stay healthy during the holiday season:

  • Drink sufficient water.

Staying hydrated is one of the best ways to stay healthy. It gets rid of waste, keeps your temperature normal, protects joints, and so much more. How much water you should drink differs according to your individual needs. The recommended eight glasses of water may not be suitable for everyone. A good sign you are drinking plenty of water is that you seldom feel thirsty, and your urine is pale yellow.

  • Get your yearly flu shot.

With the holiday season comes the flu. Now more than ever, it’s important to get your flu vaccination, especially since COVID-19 is still very much a risk in our world. Don’t hesitate and get your flu shot now.

  • Exercise regularly.

With gyms closed across the US and more of us are working from home, you may find it difficult to squeeze in an exercise routine. At-home exercises and going for regular walks are easy ways to get moving. Try getting a standing desk to encourage circulation. If you need further support, here at Forge Personal Training, we have options for you, no matter your level of fitness.

  • Reduce your stress.

Stress has been linked to a many serious health problems, and this year has been filled with reasons to be stressed. To be your healthiest self, make sure you do what you can to manage your stress. Simple things like journaling, going for a walk, talking to a friend, and doing a fun activity can reduce your stress levels.

  • Eat healthy.

The holidays don’t often mean the healthiest of eating choices. However, if you want to stay healthy this holiday season, make sure you are getting plenty of whole grains, fruits, vegetables, and nuts. A well-balanced diet can help your body fight diseases. Make a few simple replacements such as cutting out dessert during any non-holiday days and cut down on empty calories such as chips and crackers.

The holiday season is usually a time of joy, family, and togetherness. Right now, you’ll want to make sure you do what you can to stay healthy. With these tips, along with following any COVID-19 guidelines, you are sure to deck the halls with your best self.